Johnny Cash - God's Gonna Cut You Down

Snatch ladders x 3 followed by jump rope. That's it.

Like I said on my last blog post I got our soccer team into the playoffs Saturday. We played three games on Saturday Patriot Day. We lost the first game with the ten kids that were there. Then we had another game several hours later and only had eight kids to play. We won that game 3-0. Then for our playoff game we won 3-1 with only eight kids playing. Luckily Pierre another Dad with great soccer experience helped me coach the team and told the kids what to do. I knew we would make the playoffs.

There's my song now, "The safety dance". Never under any circumstances try to juggle a kettlebell while that song is on the radio. Drop the bell, take a break until the song is over.
First week of school is being survived. Work is the curse of the drinking man and the VikeQueens open their season tonight.
Training- short 10 minute fairly light bouts of snatches and jump rope Tuesday, H2H outside the leg swing to catch in opposite hand hot potato position, flips and over the shoulder catch. That was fun. Almost like learning to fly. Today KB deadlifts and Gada stick twirls. Worked up to four reps with two Beasties and the 13 # Gada with a hand towel rapped around the handle for a thicker grip challenge. The Gada always gives me a hard time, but I like it. Tomorrow my friend Shelley and I plan on working out together. Then Saturday I'll coach Brock's soccer team into the playoffs.
Later...