There's my song now, "The safety dance". Never under any circumstances try to juggle a kettlebell while that song is on the radio. Drop the bell, take a break until the song is over.
First week of school is being survived. Work is the curse of the drinking man and the VikeQueens open their season tonight.
Training- short 10 minute fairly light bouts of snatches and jump rope Tuesday, H2H outside the leg swing to catch in opposite hand hot potato position, flips and over the shoulder catch. That was fun. Almost like learning to fly. Today KB deadlifts and Gada stick twirls. Worked up to four reps with two Beasties and the 13 # Gada with a hand towel rapped around the handle for a thicker grip challenge. The Gada always gives me a hard time, but I like it. Tomorrow my friend Shelley and I plan on working out together. Then Saturday I'll coach Brock's soccer team into the playoffs.
Later...