Double cleans- 12k, 16k, 24k, 32k x 3. Double med ball slams- 6# x 20, 3# x 20. Both exercises tested well and work well together...
posted by Joe Pavel @ 4:11 PM
Wednesday, August 11, 2010
About Me
- Name: Joe Pavel
- Location: Cottage Grove, Minnesota, United States
My Training Philosophy: Simple. Brief. Frequent.
Previous Posts
- My friend Shelley and I worked on our callouses Fr...
- Double Tgu anyhow's- 0 x 1/1, 16k x 1/1, 24k x 1/1...
- Advocare- Not a Fan of Pyramid schemes.I taught my...
- Double H2H outside the leg swings, cleans and snat...
- I watched Valery Federenko press video twice on Su...
- I did two hand KB dead lifts, Gada stick swings fo...
- Friday nights workout- Indian clubs,TGU's, Torso r...
- Yesterday I did double TGU's anyhow. That means I ...
- I threw some chins back into the rotation. Three l...
- Program Minimum-H2O
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