Yesterday I did double TGU's anyhow. That means I did my version of the double TGU with a press at the top, bring the other arm down, reverse TGU etc...
After that 100 swings. Ladders with the 16k, 24k and 32k. One hand and H2H.
My lats are getting extremely sore lately. Must be that they're firing on all cylinders now with the help of Z-Health training.
Here's a new saying, borrowed from something Ted Nugent says.
When in doubt, swing it out.