Tonight's training involved: Indian clubs- warm up. TGU's - warm-up. Gobble, gobblet squats- warm- up.
Cardio: mainly swings 15/15 work to rest for twenty minutes. We did add round-a-bouts, figure eights, cleans, clean & press, golf swings, rows and more squats. Rest for a minute then med ball slams for five minutes 15/15 Work/rest. Z and Yoga poses for the cool down. I had my VFF's on the whole time. Feet are feeling good.
To morrow is the Cottage Grove Strawberry fest, I have a booth and will be converting people to Kettlebells and Z thru My Great Skills.