First a joke or two.
The Geoff Neupert 30 minute workout: 10 minutes of joint mobility. 10 minutes of weightlifting and then a 10 minute Ambulance ride to the Hospital. Done.
Pilates: Better known as the "Crappie Flop" up here in the Land of 10,000 Lakes.
Yesteday's training was divided into two 10 minute segments. The first was a warm up of KB deadlifts and the Gada Stick. That was followed by one hand swings with the 70 pound bell. 30, 30, 30 and 10 reps for the sets. That equals 100 reps.
The next training session was double get-ups my version. 18+26lb, 26+35lb and 35+ 53lb x 1/1. Done. I did test everything and the get ups were the best, of course.
More to come next time...