Shot some video footage of all my primary and supplemental Kettlebell Cardio Express exercises. That Android phone is Sweet!
Then I went onto belt swings 30seconds of 53#, 106# and 106=53# bells.
After that was sandbags. 40, 80 and 100# bags for various lifts and a few side presses. Clubs and hackey sack with Brock completed the training for today.