I'm now holding steady at 215 pounds. That would be 20 pounds over my top "BMI" weight. Technically "overweight". But you tell me, who do the girls at the beach look at. Me or the pencil neck "Dr. " that told me three years ago to "cut out the desserts"?
Been keeping training real simple. Top and bottom partial range, thick bar deadlifts. Double and single arm KB presses. The DL's help me activate the lats for pressing. No ballistics or ropes for now. Always doing Z drills throughout the day.