Thick bar health lifts. 405 x 3 x 2 sets. That was after KB class tonight.
Wednesday, November 25, 2009
About Me
- Name: Joe Pavel
- Location: Cottage Grove, Minnesota, United States
My Training Philosophy: Simple. Brief. Frequent.
Previous Posts
- I've been doing some form of halo's and open palm ...
- O.K. so I lied. I did workout yesterday. I did som...
- I heard that Barack Obama just won the Heisman tro...
- WTF! Obama was "awarded" the Noble Peace Prize. Wi...
- I performed 300 swings with a 53# KB in 16:42 seco...
- Had a great Z weekend. Attended second half of the...
- Here's what I did today after work...Wall squats w...
- Took the boys, dog, #26 kettlebell, chalk and a 2...
- Hit the ropes and med ball slams for 13:30 minutes...
- Thick bar DL's. 0 x 3; 135 x 2 + 1 clean; 225 x 2 ...
0 Comments:
Post a Comment
<< Home