Had a great Z weekend. Attended second half of the R-Phase at the convention center in Minneapolis. GTG'd lunch at Brit's Pub with a cheeseburger, fries and 1.5 Arnie Plamer's. The ladies shared in my fries so the calories from them didn't count for them. I'm glad I went to review again, well worth the time.
Today I hit the double get ups and double bottoms up snatch, swings. Started with 18#'s and went up to the 53's with my glasses off. Old school get ups. I did some lay down get ups without weight b4 that. Also did sit and stand with 40# and 80# sandbags on one shoulder. Did some Z between sets to loosen up my right hip. Felt great when I was done.