I taught my elite class how to do pistols last night. One of my students, a stay at home Mom, actually performed a couple of legit pistols! I knew she could pull it off. Another of my students did a picture perfect descent. That was their homework for this week. To work on their pistols. Two legs down, one leg up.
My own training yesterday was: ropes- double ends x one minute on, 30 seconds off for 5:30. Then I packed up and went inside and did bottoms up TGU's. 12k x 2 x 1. 16 x 2 x 1 set. I felt great after that. Perfect exercises for me.