Had a great session of western boxing training with my martial artist Guru Carl. Alot of what he showed me transfers to how we do the peg board drill in Z-Health. An uppercut involves the arms, torso, hips,legs and even the calves for the umph to lift you unfortunate oppent off the ground with a knockout punch ala Mike Tyson.
The fundamentals are what make you great. Tyson had a three punch combo that ruled the boxing world, for a time. He was a master of the basics.