Went on a hike this morning. Found a cave that was really cool at an undisclosed location.
This afternoon I did some clubs to warm up for the 50' rope cardio. Did that for 10 minutes. Plus various push -ups of the regular, hindu and pump variety. Beast swings to cool down. Pushed the bell back and forth with authority. Then me and my boys did some soccer training which amounted to mostly running and passing the ball back and forth while the dog jumped at us.