Am- Z drills warm up. Got my chance at the new massage chair, finally! It's totally awesome!
Later did TGU's - 12k reg/ bottoms up. 16k reg/bottoms up x 1 each side x 3 sets.
Later practiced snatches- 12k- 32k 5/5. Ladders- 24/ 32k x 5/5 x 3 cycles for 60 reps.
Later again- Did clubbell & gada stick contortions to work the shoulders thru many different ranges of motion.
Off to practice golf with one of my boys.