Pistol/ tactical chin circuit after Z-drills. 12k x 2/2, 16k x 2/2, 24k x 1/1, 32k x 1/1. Changed clothes then came back and did snatches 24k x 25/25. Z-drills to stay loose.
Friday, March 13, 2009
About Me
- Name: Joe Pavel
- Location: Cottage Grove, Minnesota, United States
My Training Philosophy: Simple. Brief. Frequent.
Previous Posts
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