#8 club swings and swipes x 10 each. #12.5 x 5 each. #13 Gada's x 5 each. Those are a little trickier with the long handles. Had to choke up on them so they don't hit the floor on the backswing.
Double TGU's- lunge style- 16's- 32's x l/r 1 rep each. Just worked on perfecting the placement and pick-up of the second bell. Stopped with plenty of gas in the tank for the week ahead. Good for the legs, hips, torso, shoulder girdle.