TGIF!
I feel the need for TGU's.
Warm up and cool down of Z drills, hindu push ups, hindu squats and wall walks.
TGU's- squat style- 16-32kg right/left. 40 kg lunge style r/l.
Alternating arm bars 24k x 4 per side. Just enough to take the edge off. Did some juggling of oranges for hand/eye coordination practice.
Judo tomorrow!