Kool Kettlebells

My training philosophy: Simple. Brief. Frequent.

Saturday, March 14, 2009

Z-drills to warm up. Clean & press- 12k -32k x 2, 40k x 1. Swings- 32k - 48k x 5/5. TGU the Beast- x 1/1.
Z-drills as a finisher.

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