Z-drills to warm up. Clean & press- 12k -32k x 2, 40k x 1. Swings- 32k - 48k x 5/5. TGU the Beast- x 1/1.
Z-drills as a finisher.
posted by Joe Pavel @ 11:05 AM
Saturday, March 14, 2009
Z-drills as a finisher.
About Me
- Name: Joe Pavel
- Location: Cottage Grove, Minnesota, United States
My Training Philosophy: Simple. Brief. Frequent.
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