Swings day. Did some warm up mobility work and then hit it.
Ladders- 24 - 40k x 5/5 x 3 cycles. I did a set every 30 seconds. I didn't use the Beast 'cause I'm not going heavy today.
1/2 get ups x 20 left, 10 right x 16k.
Arm bars- 10 left, 5 right x 16k.
On both these exercises I did half the left hand reps, rested then did the other half.
Mobility work then played DS while laying on my belly to relax my back for 10 minutes or so.