Circuit- Bohemian bench squats (pistols), chins-in four directions(grips) and clean & presses. I went from 0 bodyweight up to a 24k bell for 3 reps on the pistols & presses and 4 reps on the chins. This took about 10 minutes.
After a short 10 minutes break I did 24k snatches- 10/10 x 5 sets in 6 minutes. Worked on my breathing sequence.
10 minutes of Z drills to work out the kinks and I'm off my sons art show.