Swing, high pull, snatch day...
24k - 40k x 3 in order per side starting on the left.
Beast x 1 rep of each x 2 cycles.
Back down to the 40k for 3 and the 32k for 3.
My 50 foot x 1 1/2 inch manila rope arrived today so I had to play with that.
I did a few waves before the bells and did more afterwards outside. It's a great cardio conditioner. Another fun way to play while exercising. The kids love the ropes too.
I also did some 16k arm bars 3 x 3 each arm.