Kool Kettlebells

My training philosophy: Simple. Brief. Frequent.

Tuesday, April 21, 2009

Started "Operation Sweetness". Hill sprints 3x per week until S-Phase in early December. That's how Walter Payton (Sweetness) and Marcus Allen trained for football.
My boy A.J. and I did five sprints today for our first day.
A comment was made, so now I must fulfill my destiny.
The RKC this past weekend was very different than in the past. Very interesting...

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