I have about two minutes to post. Zar Horton let me lead our team thru about three minutes of Z-drills this morning. I targeted the shoulders, hips, tooties and hands. Stuff I would do if I had to warm up for the snatch test.
Sure enough, everyone who performed the snatch test this morning passed! I credit the Z drills, the proper Z drills and my awesome instruction of the Z drills.
Day one of the RKC is done.