posted by Joe Pavel @ 7:05 PM
Tuesday, May 26, 2009
About Me
- Name: Joe Pavel
- Location: Cottage Grove, Minnesota, United States
My Training Philosophy: Simple. Brief. Frequent.
Previous Posts
- Battling Ropes meets double outside the legs swing...
- Had a great session of western boxing training wit...
- I've been sprinting on flat land this week. Big di...
- Military presses- 24k x 3 x 5 sets. Hour break. Be...
- Here is what I did Friday...All manner of swings s...
- Started "Operation Sweetness". Hill sprints 3x per...
- I have about two minutes to post. Zar Horton let m...
- Tapering off for the RKC this week. I will be assi...
- Went on a hike this morning. Found a cave that was...
- 100 reps of snatches, double snatches and double s...
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