Brett Favre signed for the Vikings yesterday.
A tornado passed over the park where my boys were at this afternoon. I went and picked them up right after work. They were in the car within 10 seconds. That was too close for comfort.
Training: Z drills before and after.
Thick bar DL. 0 x 3, 135 x 3, 225 x 3.
Beast training: One x DL, clean. Two x DL. Two x outside legs mini- swings x 5. My legs are really in the way for this but I'll adapt. The big thing is to feel the bells for prorioception. It's better than hundreds of swings and snatches.
Later...