Kool Kettlebells

My training philosophy: Simple. Brief. Frequent.

Sunday, September 13, 2009

Took the boys, dog, #26 kettlebell, chalk and a 2 foot 1.5" rope to the playground yesterday morning. The kettlebell makes a great weight to tie the dog to while doing pistols, chins and push-ups. Then I had a snap-link to secure the furry beast while I did some H2H. I went for a barefoot walk after the chins and after the H2H to get it integrated into the muscle hardware. Then we went swimming at a friends pool in the afternoon. I did a few powerbombs off the diving board, nothing major, didn't want to make all the princesses mad at me. lol.

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