My goals
1. Snatch a 24k bell for a full ten minutes without setting the bell down.
2. Stay injury free and get better shoulder Range-Of-Motion, strentgh and stability by using indian clubs of a half pound to 15 pounds.

So here's what I did today...
Indian club warm-ups 2# clubs for a couple minutes.
Snatch warm-up with 16k bell x 6 each side.
24k x 10 reps x 1:15 min/sec. R/L = 2:30 min/sec.
Oven mitt swings with 32k x 17 reps x 30 sec. L/R.
Round-a-bouts x 32k x 10 x 30 sec. R/L.
Figure eigths 32k x 30 sec each way.
Figure eight to a hold x 30 seconds.
2# indian clubs again for a cool down.

Completed in 19 minutes and 11 seconds.