Friday I got an adjustment from my chiropractor Dr. John Hilpisch in Lake Elmo, MN. I trained my wife and Shelly Friday night for an hour.
Saturday I used the 12 and 16kg bells. I really wanted to work the bottoms up presses and John Brookfield's tower of Terror.
Today my grip is fried along with the backs of my shoulders. I'll hit the belt swings later on today with just the 32kbell for two to three minute sets.