Kool Kettlebells

My training philosophy: Simple. Brief. Frequent.

Thursday, May 13, 2010

Today I played with the sandbags. I was SO BORED at work I think my eyes crossed and recrossed. There's only so much a guy can take.
Sandbags 40, 80 and 100 pounds. Deadlifts then pressed each bag with two hands. 10 minutes.

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