I heard about the Titan challenge while cruising around on Dragon Door.
75% of bodyweight TGU and 75% of bodyweight Swing.
Done it.
So today I got the rust off my version of the double kettlebell TGU. I worked uo to a 24k in the upper hand and a 32k in the lower hand. 56k total or 123lbs. US.
Swings I just tried some with two bells in one hand 16k and 24k. That kind of sucks and went to double swings instead.
With two different sized bells of course.
Worked up to two sets with a 32 and 24k bell x 10 reps.
I did some no-load bear crawls and open palm front squats with 2- 16k bells as my last exercise.
Four weeks until S-phase.
Later...