Yesterday I was sandbagging it. 40# and 100# bag. With the 100# bag I did squats with it on one shoulder and get ups from a sitting position. I'm starting to get into it now. My son Brock even got into picking up the 40# sandbag.
Tonight I trained with my friend Shelley. We did indian clubs and kettlebells. TgU's, swings ,open palm squats, med ball windmills, slams and more TgU's. She even tried hanging from the pull-up bar. I really like training with a partner but not many can hang.
Looking forward to Phoenix next month. It was 47 here and 96 there yesterday. I hope I don't melt...