I had a Great Time in Phoenix this past weekend for Z-health S-Phase training. It's all coming together. The weather was Hot. 107 on Sat. and 110 Sun. It Feels better than a humid Minnesota 74 degrees.
Today's phrase: Redundant Stupidity. That's when the the Boss tells you to do something just to do something wasting Your time and really making No progress towards anything.
I did an Easy V02max workout yesterday for 5 minutes. Just a break in session. I've found that it's best to sneak up on your goals like stalking a deer. Don't go full bore at, sneak and peek then before you know it Wham! You 've bagged it.
Taking it easy this week for training.
Later...