Kool Kettlebells

My training philosophy: Simple. Brief. Frequent.

Friday, June 25, 2010

Headache Buster
My wife went home sick from work yesterday with a almost puking headache. She couldn't shake until I got home and applied some Z-Health to her. Her shoulders, neck and head were sore and throbbing with pain. I tried to mobilize her thoracic spine, lower lumbar. That helped a little. Then I had her move her pelvis side to side, front to back, round and round. That really helped. Then we worked the hip circles for the shoulders. That really helped a lot too. She was then able to function enough to get back to her life.
Next up Brock's sit-up test...

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