Kool Kettlebells

My training philosophy: Simple. Brief. Frequent.

Monday, June 21, 2010

Snatches should end above the shoulder, not in a front raise position.
I did TGU's today. First set with no weight as a warm-up. Second set with 53 pounds. Third set with the 70. Done. I work too hard at work so I don't need to spend a lot of time working out.
Here's a Slogan: Swing Fast, Swing Hard.

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