Kool Kettlebells

My training philosophy: Simple. Brief. Frequent.

Tuesday, June 22, 2010

I did the V02max workout today. I hit 6 reps per cycle 6 times and 7 reps per cycle 14 times. That's 134 reps in ten minutes with the 16 kg bell. Full lockout on All reps. I'm not used to snatching that fast. Actively pulling the bell down is something I'm not used to doing. This was my third Tuesday in a row. That's pretty good for my attention span. Lol. I did have to use wrist banger sweat bands and a couple of cut off socks for the hands. Those really helped. There's a whole lotta friction going on snatching that fast and faster.
Later...

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