I threw some chins back into the rotation. Three light sets. Two of the sets were assisted by the green then blue band. Swings with a thick rope x 30, torso rope 5/5, H2H swings x 30, torso rope, swings left x 20, rest 10 sec. swings right x 20 = 100 reps.
Chins are one of the best exercises for grip, upper body and the torso muscles.
When in doubt, swings rule.