I did a 27 minute Quigong recharge this morning. A little while ago I did some one arm KB dead lifts, indian clubs, then Gada stick followed by the Torso Rope, Get a six foot 1 to 2 inch rope, insert a Very light kettlebell onto the rope. Swing the rope around your body 5 times one way then 5 times the other way. Marvel at how you've Never felt anything like that B4. I learned that from John Brookfield. It hits the Torso muscles, legs, shoulders in a way that's highly Wicked.
That was two exercises: dead lifts and Gada-type movements. Minimal sets.