Light-Low Volume, Bottoms Up Presses today. 0 x 2- I swear this helps. 12k x 3/3 x 2 sets. 16k x 3/3 x 2 sets. 12k & 16k x 3/3. Yoga for the back after that and I was done. I did test the BUP and tested very well. I threw in some Z hip drills to loosen up the shoulders and the presses just flew up!
Have a great and Safe 4th of July weekend.