Double Tgu anyhow's- 0 x 1/1, 16k x 1/1, 24k x 1/1/. These felt Really good after practicing in slow motion with no weight.
Break for ten minutes to fix a rope for swinging a kettlebell around.
Double horizontal flips- These are much harder than vertical flips. 12k, 16k, 24k, 16k, 24k. I found I have to look at the left hand kettlebell so I don't drop it. The right side takes care of itself.
It's was about 90 degrees out and High humidity too. I'm still sweating after being in the house for a half hour.
Now I must go search for a Thirst quenching beverage... Too early for Beer.
Labels: Double Tgu's and Flips
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