I did two hand KB dead lifts, Gada stick swings for a superset. Hindu squats, the pump and hindu push-ups alternated. Bosu Burpees. Hanging leg raises. Done as a circuit with short breaks between exercises.
Sunday, July 11, 2010
About Me
- Name: Joe Pavel
- Location: Cottage Grove, Minnesota, United States
My Training Philosophy: Simple. Brief. Frequent.
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