I watched Valery Federenko press video twice on Sunday. He pressed a 97 Pound kettlebell 21 times with each arm!!! He didn't do that Hard Style. lol
Monday I tried to do like he instructs and "explode" with the "whole body" to press and man it's hard to rewire yourself but it does have it benefits. When I went in the pool with my boys later we were wrestling and I was throwing them both around like rag dolls. That means what I trained transferred and "stuck" with me.
Excellent.