I did a quick power generating workout today. Double KB cleans/ double med ball slams superset. I love the supersets. Sets of three cleans working uo to 2/32's. Med ball- two 6# balls x 5 or 6 reps. Five sets of each. That's it, just a slight tune-up. That's all I really ever do now is tune-up workouts. I did test both exercises with shoulder ROM and trunk ext/ toe touches and both exercises made me move better.