Wand exercises
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| These are a few wand exercises I'm about to try. |
posted by Joe Pavel @ 2:23 PM
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Friday, October 25, 2013
Monday, October 07, 2013
Tuesday, October 01, 2013
10 wonderful minutes of jerks
posted by Joe Pavel @ 11:31 AM
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About Me
- Name: Joe Pavel
- Location: Cottage Grove, Minnesota, United States
My Training Philosophy: Simple. Brief. Frequent.
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Previous Posts
- Hand grip exercises may help lower blood pressure...
- Kool Kettlebells ll
- RDL, EZ Curl, Reverse Grip Press
- E Z Curls
- The Ground is your friend.
- Wand exercises
- IKFF Invitationals Donica Storino MSIC 3/10/12
- 10 wonderful minutes of jerks
- NO BULK
- Rolling, rolling, rolling.
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