Kool Kettlebells

My training philosophy: Simple. Brief. Frequent.

Monday, July 18, 2011

1st post in a long, long time.
I watched and read Mc's blog about Ken Froesch (sorry if I misspelled your last name) pressing two Beasts. He set a date and worked at it for one year, That takes dedication. He pressed them twice at the level 2 RKC. Impressive. His reason. Spite. Someone was going on about Z-Health makes you weak. So he proved them wrong. Congratulations Ken.