Thick bar health lifts. 405 x 3 x 2 sets. That was after KB class tonight.

I've been doing some form of halo's and open palm TGU every morning since Tuesday the 3rd of November. I've also been doing nerve glides before that as my mobility training. I've been feeling really good all day and can say that this regime does help overall well-being.
We adopted a puggle (dog) from a friend today named Miley and boy does she have some wicked gas! We'll be changing her food, gradually starting tomorrow for sure. She's full of personality and needed a home with more time for being out of her kennel and a yard. Should be fun to have her around.