Wand exercises
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| These are a few wand exercises I'm about to try. |
posted by Joe Pavel @ 2:23 PM
Friday, October 25, 2013
About Me
- Name: Joe Pavel
- Location: Cottage Grove, Minnesota, United States
My Training Philosophy: Simple. Brief. Frequent.
Previous Posts
- IKFF Invitationals Donica Storino MSIC 3/10/12
- 10 wonderful minutes of jerks
- NO BULK
- Rolling, rolling, rolling.
- Yoga- Expensive stretching
- Planks, Bird Dogs and Cardio
- Let Every Breath...
- The truth about exercise on PBS
- Hindu Squats
- I'm back!
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