First good training session in almost a week.
TGU's: 17 minutes. Started with 12kg, ended with the Beast. Did one TGU on each side, rested then went up to the next weight.
Cleaned up a bunch of junk out of MY AREA. 20 minutes.
Juggling practice: Beast slingshots and swings.
Backed off to the now light 32kg for the rest of the day.
Slingshots, figure 8's, swings, flips, high pulls, high pull & catch, figure 8"s to a hold. I did this in set fashion. Did one exercise then rested. Did another exercise then rested.
One hand swings: 14/14, 7/7, 8/8, 8/8 and 6/6. 86 total. Glutes are firing like Gatlin guns!
Hanging leg raises: 3 x 3.
Shake it all out.
Z-drills my friends said I should practice + Z-hand drills. Yoga supermans.

No "Stress" workout. Kept as cool as a cucumber the whole time. Relax the face and the body will follow.

-Joe