Kool Kettlebells

My training philosophy: Simple. Brief. Frequent.

Saturday, March 29, 2008

First day of Z-Health cert was great. Half the class have been worked on by Mike T. The Z -Health Evangelist as Fawn calls him. It's good stuff. Amazing what a jammed joint can do to you. No wonder so many people are walking around looking like death warmed over. It's even more amazing that most people are even walkng around at all. We're learning neuropysiolgy, biomechanics and anatomy. My eyes were tired at the end of the day.

Gotta go,
-Joe

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