Today I did Health lifts up to 405 pounds mid thigh level x 4 reps.
Overhead squats with barbell- 1/8 range of motion 135 pounds x 5 reps and 3 reps. I'll get deeper, it just a matter of time. Did wall walks between sets for the spine, hips, neck and shoulders. A wonderful compilment to the Health lift and overhead squats, they really "open you up" as Pavel says.
-Joe
posted by Joe Pavel @ 11:46 AM
2 Comments:
Joe,
How long have you been working with Z-health?
Hi Sydney,
I've been practicing Z-Health for a little over a year and a half. It started an assessment with Mike T. Nelson. It has really helped me in my athletic pursuits.
-Joe
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