9 to 10 am. led a small but faithful group of women thru their kb paces.
We were talking about back in the old days when we grew up we had candy cigarettes. Stood up in the back seat. Dad and sometimes Mom smoked on a cross country car trip. Mom would send you to the store to get her a pack of cigarettes and give you a little money for some candy. Good times.
From 11 am to 1 pm. attended Judo practice with my boys. We practiced our falls, rolls and cartwheels.
Then after lunch we practiced a few things we worked on in class then I did some light TGU's and double TGU's, iron crosses, arm bars, side presses. Hit the Gada stick, practiced Kali strikes, then did one hand swings- 24kg x 25, rest, repeat for 100 reps. Then did another 20 hand to hand all within 5 minutes. Did windmills, halo's, bootstrappers and push-ups.
Time to relax for the rest of the weekend.
-Joe